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Making the holidays more joyful with food

At the end of the year, many people will spend the holidays either with family or friends. Moreover, big families may have a variety of dishes available for everyone. Hence, some will enjoy most of the food offered at the table, whereas others may lose control when it comes to portion control.

Firstly, it is important to acknowledge that you do not necessarily have to be strict when it comes to healthy eating during the holidays. More precisely, most people will gather together to have a great time. As mentioned previously, some people may become even more obsessed with food at this particular time of the year.

Next, the definition of ‘food obsession’ can be very paradoxical. Some may be obsessed over food by counting calories over calories because of the fear of gaining weight. On the other hand, others may lose control by consuming larger food portions which can increase their body weight and their health condition could worsen if they have existing health issues. Food obsession can turn into an eating disorder or disordered eating if the habits continue day after day. This may have a negative impact on your overall health.

In conclusion, you can spend some quality times with family and friends during the holidays by enjoying food joyfully. If you feel that food obsession may take over your quality time at this special time of the year, do not hesitate to contact your SNC dietitian for appropriate coping mechanisms for healthy eating and better lifestyle. Enjoy your food with pleasure!

Keywords: food obsession, holidays, eating disorders, weight gain, dietitian near me, dietitian pointe-blaire, nutritionist Montreal



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