Is Vegan necessary for weight loss?

Today, many people are wondering if they have to be completely vegetarian to lose weight. To help answer that question, it actually depends on the context including the person’s health. In fact, you do NOT have to be Vegan to lose weight! Vegan diets consist on removing all animal and dairy-animal products from the food list. This can be quite challenging for people who have consumed animal products all their life and willing to start a vegan lifestyle to lose weight.

Indeed, there are some people that would benefit from a vegan diet to help improve their body weight loss such as people living with diabetes (1). Vegan diets also contribute to reduce the body weight in people suffering from obesity and heart conditions (1,2). However, this does not necessarily mean a person suffering from any health related nutritional condition needs to be totally vegan to help reduce their body weight.

A person struggling with just health related nutritional condition can still consume animal products in the diet by making healthier food choices, except if any cases where an allergy reaction occurs. There are also some barriers when consuming a vegan diet such as health concerns resulting in vitamin B12 deficiency and also the enjoyment of eating meat (3,4). Furthermore, Vitamin B12 deficiency is also linked with depression in women (5). Removing all dairy and milk-animal product from your child’s diet may have a negative impact on their growth (6).

In fact, there are a wide variety of meats in the market that are not always the healthiest option such as processed meat (sausages, cold meat, meat burgers, fried meat) or meats from many food chain restaurants (fried or high in fat) since they can be lead to an increase the body weight or because they are linked to chronic diseases such as cancers (7). Hence, Health Canada encourages Canadians to consume more often meat alternatives such as beans, lentils and tofu to help improve their overall health (8).

In summary, there are benefits from eating a vegan diet to help improve weight loss. However, it does not necessarily mean that you have to go fully Vegan or even vegetarian to help improve your body weight and lifestyle. If you feel like you need to make changes in your diet and need some help with weight loss, contact your SNC’s Registered Dietitian today and get the help you need for a better lifestyle. Remember, there is no magical diet that will help improve your body weight, but only a balanced and moderated diet! -Enjoy your meals with pleasure everyone-SNC     

Reference:

  1. https://www-ncbi-nlm-nih-gov.proxy3.library.mcgill.ca/pubmed/28630614
  2. https://www-ncbi-nlm-nih-gov.proxy3.library.mcgill.ca/pmc/articles/PMC5466935/
  3. https://www-ncbi-nlm-nih-gov.proxy3.library.mcgill.ca/pmc/articles/PMC5188422/
  4. https://www-ncbi-nlm-nih-gov.proxy3.library.mcgill.ca/pubmed/27871943
  5. http://www.passeportsante.net/fr/Nutrition/Dietes/Fiche.aspx?doc=diete-depression
  6. https://www-ncbi-nlm-nih-gov.proxy3.library.mcgill.ca/pubmed/28592600
  7. http://www.pcrm.org/health/cancer-resources/diet-cancer/facts/meat-consumption-and-cancer-risk
  8. https://www.canada.ca/en/health-canada/services/food-nutrition/canada-food-guide/choosing-foods/meat-alternatives.html

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Cowmilk or Noncow Milk? Which is better for an optimal growth?

In today’s market, two types of milk are mainly available such as cow milk and noncow milk beverages (soy milk, almond milk, coconut milk, rice milk). However, many people are wondering what type of milk should be recommended for an optimal child’s growth: cow milk or noncow milk beverages?

To help answer this very common question: It depends! There are many factors to take into consideration before providing any nutritional advice or recommendations regarding cow milk or noncow milk beverages consumption and child’s growth. Firstly, it is important to understand that noncow milk beverages are lower in protein and fat which are actually critical for children’s growth. Children consuming one glass of noncow milk daily tend to be 0.4 cm shorter than children consuming one glass of cow milk (1). Furthermore, children consuming three glass of noncow milk beverages are 1.5 cm shorter compared to children drinking three glasses of cow milk daily.

Secondly, it is important to know if your child is lactose intolerant. In North America, 79% of Native, 90% of Asians, 75% of African Americans, 51% of Hispanic and 21% of Caucasians are lactose intolerant which side effects include; diarrhea, gas and bloating after dairy or milk consumption (2,3). In fact, dairy products are critical for children’s bone health and also reduce the risks of heart disease, Type 2 diabetes and lower blood pressure (2). To help reduce the adverse outcome of lactose intolerance and optimize a better growth, you can simply add LACTAID supplements to your child’s diet which will help absorb and digest the lactose (sugar) from cow milk. Lactaid supplements are available in most stores over the counter.

On the other hand, your child may have an allergy to bovine protein deriving from cow milk. In this case, it would be recommended to provide noncow milk sources such as soymilk to help reduce the impact of bovine protein in their health.

Finally, the human body follows critical periods during development and each one will require specific nutritional guidelines for optimal health. If you think that your child and even you need more information or advice regarding milk consumption, contact your SNC’s Registered Dietitian today and get the help you need for better health! Now, you can mention to your children that two glasses of milk is better than one!

References:

  1. https://www-ncbi-nlm-nih-gov.proxy3.library.mcgill.ca/pubmed/28592600
  2. http://www.lactaid.ca/whos-affected.html
  3. http://www.mayoclinic.org/diseases-conditions/lactose-intolerance/basics/definition/con-20027906

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When Cooking becomes more Fun!

Cooking can be challenging for big families and even for a single parent living with one child. Hence, not all family members have similar food preferences. Furthermore, some may even change their preferred food choice as time elapses. The person in charge of cooking at home may find it overwhelming, especially if some of the children refuse to eat the family dish.

It is also very common to see many parents giving up after trying to force their child to eat their homemade dishes. In turn, this leads many to order outdoor foods elevated in sugar and fat to please their child which is not always the best option. In Canada, one in three children are suffering from being overweight and obese which is linked to diabetes and other health related nutrition conditions (1).

Now many are wondering how to encourage their children on privileging homemade meals instead of outdoor foods. One of the simplest strategies is to involve children in the kitchen by providing them different tasks. Moreover, it is very important to ask them about their preferred food choices and also according to the day of cooking. By showing children on how to prepare and cook certain meals, this also strengthens the bond and relationship between the parent and child. As mentioned previously, your child may like a specific food today, but their preference may be different another day.

Being that efficient role model as a parent by promoting healthy eating to the entire family increases the chances of your child to develop similar eating habits when entering adulthood. In relation, healthy eating habits optimize a better healthy lifestyle.

In conclusion, the kitchen may look more beautiful and enjoyable by involving children at a younger age to help prepare homemade dishes. Meanwhile, appreciate your food with pleasure by keeping a healthy balanced lifestyle with your entire family! -SNC-

Reference:

  1. http://www.statcan.gc.ca/pub/82-003-x/2012003/article/11706-eng.htm

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